Herbs to Support the Nervous system

In today's world that is collapsing right before our very eyes, in the rapid changes , uncertainty and fast pace  ruled by capitalism,  stress and anxiety is running rampant in a lot of our bodies and communities. Stress has a very real impact and toll on our bodies and nervous system. Showing up in our blood pressure, anxiety , detachment from self and community and so much more.. Where we cant exactly escape our reality we can support ourselves to be able to take on the world more balanced, grounded and at peace . 

Join us for a transformative workshop on Herbs to Support the Nervous System, where we’ll explore the power of plants to help restore, balance, calm, and  build resilience in your body and mind.

This hands-on, interactive session will guide you through some of the most effective herbs for nourishing , supporting and soothing the nervous system. we will not only learn the knowledge of the herbs to support us, and i will also be  offering natural remedies to help alleviate stress, reduce anxiety, enhance mental clarity, and promote restful sleep.

You’ll learn about the science behind these plants, as well as practical and spiritual  ways to incorporate them into your daily life, from teas and tinctures to infusions and simple herbal rituals. and we will create our own herbal medicine to take home. 

Key topics covered include:

• Understanding  how herbs support the nervous system 

• Understanding how stress impacts the nervous system and the body’s response.

• An introduction to herbal allies  Chamomile, Tulsi / Holy Basil , lemon balm, skullcap, and  oatstraw.

• Learn  both the medicinal and spiritual properties of these herbs 

• How to use herbs safely and effectively for long-term nervous system support.

• Recipes and DIY guides for preparing herbal remedies at home.

• Tools for cultivating a deeper connection with , herbs, nature and your own well-being.

Whether you’re new to herbalism or an experienced practitioner, this workshop will leave you empowered with the knowledge and tools to support your nervous system naturally, allowing you to find more balance and ease in your life.

Come ready to learn, experience, create , and reconnect with the calming wisdom of these herbs